It’s no secret that most of the body consists of water. Thus, a person needs to replenish its deficiency daily and maintain balance at an optimal level. Doctors, including nutritionists, recommend drinking at least two liters of pure non-carbonated water daily.
No salt or sugar should be present in it. But sometimes you want to treat yourself to something special. However, all drinks do not help quench your thirst and instead make your body dehydrated. In this article, we will guide you about drinks that make you even more thirsty.
Drinks That Make You Even More Thirsty
Here is the list of beverages that make you even more thirsty.
If the leading business magazines did not publish the rankings of the world’s richest people but a list of harmful drinks, then sweet soda would be at the top. Without a doubt, this drink has a pleasant taste and aroma. But most of these drinks include shock doses of caffeine, which promises fluid loss and dehydration.
Thus, you should keep in mind that sweet carbonated water contains a huge amount of sugar, synthetic flavors, dyes, and preservatives. These all lead to obesity, destruction of tooth enamel, cancer, and cardiovascular system malfunctions. And this is not the whole list of ailments that develop due to the excessive use of sweet soda.
Like any other alcoholic beverage, beer provokes the excretion of fluid from the body. This happens because beer contains a large amount of potassium and almost no sodium. Potassium also leads to a diuretic effect, removing water from your body.
At the same time, other important components like sodium, chlorine, magnesium and ascorbic acid get excreted in the urine. The deficiency of these substances leads to heart rhythm disturbances, weakness, headaches, irritability, and reduced immunity.
Thus, those suffering from alcohol abuse must quit it to live a longer and healthier life. For this, there are plenty of treatment options available across the USA. For example, people living in Las Vegas can get help from Las Vegas addiction treatment centers, which are some of the best in the State.
Juices From Fruits And Vegetables
Most juices from fruits and vegetables (especially packaged ones) contain lots of calories. In addition, they are endowed with two more side effects. Firstly, they make you eat more; secondly, they provoke a feeling of thirst.
However, nutritionists still insist on including juices in your diet. This happens because of the concentration of organic compounds and the content of vitamins and pectins in them. Your body needs them to maintain the proper functioning of vital organs.
By itself, milk perfectly copes with thirst, but an alliance with additives works differently. Often, milkshakes are filled with a large amount of sugar and artificial flavors. They have a stimulating effect on the pleasure center in the brain.
Therefore, they cause the desire to consume another glass of this sweet beverage. In addition, milkshakes contain a lot of high-calorie content, respectively; their abuse promises excess weight.
In general, lemonade is a drink made up of water, lemon juice, and a small amount of sugar. But now the recipe has changed. Store-bought lemonade, as a rule, does not include natural lemon juice; it is replaced with flavoring additives.
The situation is similar to sugar. The new version of lemonade has additional content of added sugar. This leads to the conclusion that modern lemonade does not quench thirst; on the contrary, it increases the desire to drink. At the same time, its excessive use promises active deposition of fat.
Energy drinks these days are very popular among teenagers and young adults. Many people believe that such drinks provide a boost of energy. Moreover, quite often, they are combined with alcohol, which turns this drink into an explosive mixture.
Meanwhile, energy drinks also contain a large amount of caffeine, sugar, preservatives, and other additives of chemical origin. They are not able to remove thirst; on the contrary, they cause a desire to drink even more.
Wine, Brandy, And Vodka
Alcoholic beverages that contain more than 10% alcohol also contribute to the removal of fluid from the body. The effect, in turn, depends on the strength of the alcohol. The stronger it is, the stronger the dehydration process.
It’s hard to believe, but after having such drinks, the body loses over two liters of water. If you do not take measures in time to restore the fluid, the volume of circulating blood undergoes a reduction. This, in turn, hampers the normal functioning of the brain.
Coffee is also a source of caffeine, so its consumption leads to a loss of fluid that the body needs to replenish. You should not abuse an invigorating drink; it is optimal to drink no more than 1 cup a day. It is also advisable to use whole grain coffee, which is more beneficial to your health. Excessive consumption of caffeinated drinks may also disrupt your sleep and cause other health problems.
Smoothies From Berries And Fruits
Smoothies from berries and fruits position themselves as healthy drinks. They are beneficial for those who adhere to a healthy diet, as well as for those who are combating excess weight. Indeed, they provide several health benefits.
Smoothies do an excellent job of reducing hunger without causing damage to the figure. However, they are not suitable as a thirst-quenching drink. This aspect is due to the content of fruits and berries that are rich in sucrose.
Hot chocolate is a source of joy. Numerous studies revealed that this drink improves mental abilities and memory. They also increase performance and minimize the risk of depression. Apart from it, there are also several other benefits of drinking hot chocolate daily. You can have a cup of hot chocolate as a drink to quench your thirst. Otherwise, it may lead to excess weight and obesity, which is a serious health problem.
We mentioned a list of drinks that do not help to quench thirst but make you even thirstier. The best drink for your health and also to quench thirst is water.